First of The Last

I got the opportunity to witness the first sunset of the year and it was beautiful. It also reminded me that at the end of a long day to always put myself first. Whether it’s by reflecting, reading, exercising or even having dinner with family you allow your body and mind to be in harmony …

Vulnerability

Vulnerability.Many people would probably say that they don’t know me or they only know me from being associated with some of my friends. And I loved that! I hated the thought of being so exposed for the mere fear of being exposed to the possibility of being attacked and most of all judged. I always …

LIFE IS BLISS

A few weeks ago I decided to have brunch at Bliss Cafe. I've always seen their photos on social media and damn! Those things looked soooo good! My mouth legit started to water as soon as I laid eyes on them.So I made it my business to give this place a try. Tucked away neatly …

MAN. WOMAN. US. 🎀

I will be totally honest with you, as I usually am. Every single year, every October would come and go and the thought of breast cancer would never cross my mind. The only thing I was basically focused on was either how many weeks were left before my birthday, the Christmas Holidays or when I …

My HIV/ AIDS Status

I cringe at the very sight of a needle. My phobia of needles dates back to when I was a little boy. I never liked those things one bit! I used to cry my eyes out, my heart out probably even my ears out  then and believe me I would do the same to this …

⚔️ IRON SHARPENS IRON ⚔️

Part ONE  I know some of you don't like reading long dragged out stuff so I tried to keep this review as concise as possible. I believe that it is fair to say that 2017 was indeed one of the most challenging years I've ever experienced; I kid you not! They say that life is …

PUFF OF POWDA 🎨

One of the most important aspects in business is learning from your competitors. Keenly observe what they do and how they do it and see how you can do it better while remaining true to your brand. After Saturday's experience, it is quiet clear that the management of @powda.246 is not aware of this key …

BALANCING ACT

When it comes to selecting healthy food items I run in the opposite direction. Well maybe walk briskly because I am like why run when you can walk 😆 I always find it difficult eating healthy to be honest. All jokes aside. I would rather have two chocolate donuts and salted potato chips over veggies any …

WHEN IN ITALY 🇮🇹

🗣 Do as the Italians do!Any day, I get to spend with good friends, is a good day. Matter of fact today turned out to be a great one! We decided to pop into an Italian inspired restaurant @pepenerobarbados for a brunch date. Let me just say that it’s never too late to have brunch! …

On The Dotted Line…

It’s been a while since I’ve posted anything. What can I say? Other than life probably caught up with me. The last couple of months have been very interesting to say the least. I’ve been made aware of the importance of mental health and how important it is to understand and identify the true dynamics …